The list provided here suggests a few resources, depending on the mental health topic or issue for which you are looking for help, but you can also use the eMentalHealth.ca database search tool to help in your search. It is an excellent tool to find a great variety of services near you (including walk-in psychotherapy clinics, helplines and mental health professionals).
Getting help for faculty and staff
Check in with yourself today. Find out more about the resources and services available to you as an employee or faculty member.
How are you feeling?
In crisis
You may feel panicked, depressed or excessively anxious. You are always exhausted, cannot concentrate and can’t perform your daily tasks.
Struggling
You may feel anxious, angry, sad and tired. You avoid your daily tasks and your thoughts are usually negative
Frequently used services
Employee and family assistance program
All faculty, staff and eligible family members have access to our Employee and Family Assistance Program. Phone line: 1-844-880-9142.
Telemedicine by Canada Life's Consult+
The telemedicine services offer a suite of virtual health services to faculty, staff, members of the associations of retirees and their eligible family members.